Ryan Reynolds Workout Blade Trinity And Diet Secrets Exposed
The Ryan Reynolds workout Blade Trinity was begun five months before filming of Blade 3.
Blade (Eric Brooks) is an unusual superhero and a character developed by Marvel comics. In this series, Wesley Snipes has been the lead character or actor playing the role of Blade. Blade is a vampire who has the ability to walk in daylight. A "Day Walker" with Vampire powers but none of their weaknesses.
He chooses not to kill humans for their blood but rather uses a synthetic blood that was developed for him.
Blade’s mission in life is to hunt out vampires and kill them.
To help him accomplish this he gets the help of Jessica Biel and Reynolds. Who play the characters of Abigail Whistler and Hannibal King – respectively.
Ryan Reynolds Blade Trinity Workout And Diet Plan
It seems these days that many Hollywood actresses and actors are required to get into phenomenal physical conditioning for their movie roles. However, only a select few have reached the type of physical condition that Ryan Reynolds achieved for Blade Trinity.
Some of the other individuals that have had incredible transformations were… Daniel Craig (James Bond), Hugh Jackman (Wolverine), Cam Gigandet (Never Back down) and of course Taylor Lautner (Twilight New Moon.)
But let’s get back to the facts.
Now that we have an idea of the plot line for the movie, let’s get into the specifics of the Ryan Reynolds training program.
The basics of this work out are very similar to the training program he used in his newest film. As a consequence the Ryan Reynolds Green Lantern workout had similar objectives in gaining lean muscle mass.
In both films he was required to add more size. However, for this role he achieved body fat levels close to or under 3%. While for Green Lantern he has stated that his body fat was at about 8%.
The difference of course was the nutrition workout program.
His trainer for this film was a gentleman called Darren Chapman.
He trained both Jessica Biel and Ryan. He was responsible and helped prepare their nutrition and exercise program. In addition to their strength workout routine Jessica had to learn how to fight using martial arts and how to shoot a bow.
Ryan had to spend time learning how to use a Samurai sword as well and working with being lifted by wires for some of the stunts.
It is not unusual these days for Hollywood celebrities to have to spend a few months getting physically ready for playing their roles.
Especially, with all the recent action movies based on comic book characters. As a result the Jessica Biel workout and the Ryan Reynolds workout for Blade Trinity both focused on building muscle mass and achieving amazing advanced fat loss transformations.
Consequently their workout plan was designed for them individually.
For Jessica Biel for example, it was designed to get her ripped and have a feminine shape. While the Ryan Reynolds workout plan focused on developing his muscular size, strength, power and getting him as lean and hard as possible.
Jessica Biel, Ryan Renolds and Dominic Purcell get in shape for Blade Trinity. What it takes to lose fat, gain muscle, get ripped abs and learn martial arts
The Ryan Reynolds Workout Routine Was As Follows:
- Train Six Days per Week
- Exercise One Body Group per Day
- Focus on Lifting Heavy Weights
- Keep Your Workouts to No More Than One Hour in Length
- Repetitions Are in the 6 to 8 Reps Range from Most Exercises
- Perform Each Exercise to Complete Muscular Failure
RR started preparing for this film five months in advance of shooting. Not a great deal of time to get ready when you think about it.
When he began his body fat levels were above 11% by the time it was all over he was down to 3% or less. However, these were not easy exercise sessions. Each one lasted anywhere from 2-3 hours. As mentioned earlier, everything was based on working one body part per day.
Here’s an example or sample of what a one body part per day session looks like:
- Quadriceps, Calves and Hamstring
Please bear in mind, not all of us have the time, energy, money for personal trainer and nutritionist to really exercise this much or this hard. However, for the actors this is part of their job and that’s what they do for this period of time. And of course they get paid very well to do it.
So they have a great deal of motivation to achieve these types of results.
Every session started out with 500-1000 sit-ups.
This was the warm-up movement. And of course, he was successful in sculpting his six pack abs. So much so that many individuals wondered if he had gotten an abdominal implant. Because at the end of the day he didn’t have six pack abs he had… 8 pack abs!
However, no cardio was needed because all the training for the fight scenes, wire work and Samurai sword training.
The Secret to achieving a spectacular abdominal area is not about the exercises you do, but it’s a great deal about the diet. With that in mind let’s discuss…
The Ryan Reynolds Diet Plan
Getting your nutrition plan right is absolutely more important than any other component that goes into your training. His diet consisted of eating approximately 6 or 8 meals per day. Each meal was approximately 2-3 hours apart.
The focus was in consuming a great deal of high quality protein and complex carbohydrates. In the evening or after approximately 8 PM… he was not allowed to consume any carbs whatsoever.
However, there was no carbohydrate starvation going on with this program.
It was not a zero carb diet. So if you have thought about doing one of those diets – you can forget it if you’re trying to put on muscle size. The strategy that works is to consume your carbohydrates early during the day so that you have plenty of energy for your exercise sessions.
The Diet Focused on Eating Lean Meats Such As Fish or Chicken
Protein shakes and protein bars were used as snacks in order to consume all the daily protein requirements. One of the best foods to eat for breakfast that is low on the glycemic scale and is a complex carb is… steel cut oats oatmeal. They are low in calories and only take 5 to 10 min. to prepare. Give them a try.
Supplements were also used focusing mainly on creatine. If you’re not familiar with creatine… It is one of the few supplements that actually will help you build muscle above and beyond eating right and exercising. They also had him take fish oil for the valuable Omega 3 vitamins that they contain.
Following this fitness program the Ryan Reynolds workout blade Trinity and diet he was able to gain 20 pounds of sheer lean muscle mass and as a result was featured on the cover of Men’s Fitness magazine and other publications of that type.